Zen meditation is also known as Zazen. It is a type of meditation that works centrally. And 'in fact the study itself. Most Zen Buddhists are also referred to as "Zen." Having attained enlightenment, the Buddha is seen seated in meditation. Today, Zen meditation has become a tradition of sitting meditation.
This type of meditation has been practiced for a long time 2500 years and for generations to come. This is considered as the most important feature is transmitted. And the wings from India to China, then Japan, rest of Asia and, finally, to the west of the country.
Zen meditation has evolved as a boon to the world of people who are really stressed because of the irregularity, chaos and tensions in their daily lives. This practice is very simple. You will find it very easy to describe and easier to follow.
However, like other meditation practices, which takes its efforts to obtain benefits.
People tend to view the body, breath and mind separately. When it comes to Zen meditation, all these aspects come together as one great reality.
The most important thing to focus in this position is the body. The body follows a rhythm all over the world to communicate and to communicate with themselves internally. The way you move the plant has a lot to do with what happens to you breathing, and eventually the mind.
The most recommended of Zen meditation is sitting. The use of a small pillow or zafu to raise a little behind is common. It helps the knees touch the ground. With your back on the pillow and two knees touch the ground, you tend to create a tripod base that gives you 360 degrees of stability.
Some of the most common Zen meditation:
a) the position of the Burmese
There are many different legs positions, you can follow when you are sitting in this position. The first installation and simple as possible is where you have to cross your legs and feet flat on the floor. Rest your knees on the floor. Now loosen the muscles and knees start to fall.
Sit on the third of the zafu cushion and move your body slightly forward. Imagine that the top of your head pushing against the ceiling, stretch your body, keep your body straight and let your muscles tighten and relax. Zafu with your buttocks on your belly push a bit and keep the body upright.
b) One-half of the lotus
This is a position where the left foot should be placed on the right thigh and right leg should be affected less.
c) Take the position
Kneel on the buttocks to rest upside down on the legs, forming a cushion anatomy. You can also use a pillow to keep the weight off the ankle.
Follow the techniques of Zen meditation above, and take advantage of these.
