I began to meditate in Thailand in 1993. Until then I never had any interest in meditation. I did not know that the retirement of a Buddhist monastery week the hero would change the course of my life ...
Thirteen years later, my friend lent me a copy of the book The Power of Now Eckhart Tolle. It 'really made a deep impression on me, and I've been a passionate follower ever since.
Eckhart Tolle has been a great spiritual transformation at the age of 29 years. Before the change, he had been depressed for many years. Since the transformation he saw in the soothing silence.
After years of work Tolle gradually to understand what had happened. Now asylum seekers around the world benefit from its profound wisdom.
So what about Eckhart Tolle approach to meditation and spirituality that attracts so many researchers? For starters, it is clear and easy to follow explanations. Unlike many Buddhist teachings, Eckhart uses modern examples and language.
Eckhart Tolle Meditation
Tolle says clearly: The current time is the path to happiness and wisdom. In addition, he said there is no need for advanced meditation techniques in order to make progress on the spiritual path.
This is a basic meditation instructions Eckhart:
Sit comfortably in a chair and hold your arms in front of you in the air. Then close your eyes and ask yourself "I can feel my hand?"
Maybe you can feel the heat or cold, tingling sensation in his palms and vivacity. Do not overdo it, just relax and open to the sensations in your hands.
When you become aware of any sensation, relax and stay with her for a while.
This simple meditation is aligned with the moment makes for a calm and alert attention. Consequently, any activity of thought is reduced.
Good luck!
