Sitting Meditation

Sitting meditation can be done in different ways but they all have one thing in common. You need to sit comfortably in a stable manner, often compared to sit as if you were a tree or a mountain. Sitting in a stable position, as to whether you are a tree or a mountain you can function as a bridge between heaven and earth. When you sit up straight, it encourages a continuous flow of energy in the body. This results in vigilance physical, mental and spiritual need for your meditation session.

In the meditation session to refrain leaning against a wall. Against a wall in your body always tends to curl. Therefore, when you prepare for sitting meditation, is the best position - sitting upright on their own - such as meditation should be on your personal experience and should not be supported by an external presence.

All sitting meditation techniques require the pelvis to tilt slightly forward and lets you sit comfortably in the amount of time required. The Burmese position is good for beginners to try. Here, calves and feet are placed on the floor in front of the other. It is a fairly easy to handle and is very popular in South Asia.

His meditation pillow will be useful for the "easy position" because it forces you to sit on the floor with legs crossed. The stability can be added to the situation by placing pillows under the knees too. Once your hips become more flexible, you can eliminate or reduce the cushions. Always sit as straight as possible. For sitting, may not want to use this technique for long periods of time, since it is less stable than some of the other positions. Sitting in a chair is also very good.

Knees should be slightly lower than the buttocks so that your pelvis is tilted forward properly. Use pillows for your comfort, especially if the chair is made of wood. Another technique he knelt. This can be done without the bench. Make sure that your knees are supported on a padded cushion or pillow.

Sitting meditation is highly recommended for researchers stressed! Children often feel overwhelmed by school work, studies and projects, which must be handled with the responsibility of maintaining friendships, and their families. Soon, the meditation allows some 'peace of mind to think about problem-solving ideas, how to manage projects, or maybe how to resolve the issue with a friend or family member.

Using the sitting meditation, 2-10 minutes at a time to help fellow reduce stress and frustration. Sit on a chair, or folded. Make sure you sit down. Close your eyes and concentrate on breathing evenly. Count to 20 when breathing, count one, and when the breath, count 2 Continue to breathe easily and think of the family and friends.

Positive thoughts help you feel more rested. After looking at the positive thoughts, consider the problems that might occur. Take a deep breath and stretch to stop sitting in meditation, a time out. Writing new ideas or ideas that have come to you during meditation.