It 'important for your meditation timer meditation? Certainly you have done a very old clock, but now you want to try an alternative, something that can improve your technique and give you the tremendous advantage.
But, how? What are the benefits of meditation a timer? See some of the benefits and the logical sense, not so much:
It can help you stay focused:
Ok, try to get those difficult minutes of continuous, uninterrupted practice? Once this tool can help you organize your meditation sessions, can give you the flexibility to schedule you want to be.
For example, say you're feeling adventurous with your technique and you want to see if you can practice for 10 minutes, but you want to know exactly when you are done with the time that you used and when the "time off adventurous . "
A timer will do for you, usually a calm voice that simply inform ... In this way, you can not avoid a typical problem of distraction (at least for me) to try to see the registration form who have meditated.
It can be programmed:
In addition to the final delivery, when programmed, can be used for different situations, for example, when dealing with technical and end practice with others. (Since starting with awareness of the goodness of the breath and the final).
This can give you a better chance to make a depression in the peaceful transition.
It 'better than the alarm:
Tired of noisy alarm clock? Me too, I used to jump after the alarm began to ring, it was very entertaining, and I used to waste a lot of my concentration.
Same for the alarm clock, an alarm clock to wake singularly strong common ... with a timer, you can do it gradually, if it can be a great advantage if you do not like you wake up loud.
Some timers are great:
Let's face it, I have seen so many good online timers that I have a lot of them. Some gadgets are pretty cool with lots of buttons and others are more like letters and pyramid-shaped fancy.
Anyway, you can choose the best for you, the options at low prices are good and they serve their purpose very well. If you are adventurous and want good gadgets I even saw one that is accompanied by the smell.
