Meditation meditation stool is better?
Often, yes, especially if you are not flexible enough for the lotus position (which is why I use a stool). But if you buy the best meditation stool, you will be able to maintain the correct position of meditation
Upright, but not stiff.
The S-shaped back sound
Do not lean forward
Then you breathe more easily. Be especially careful when you meditate and keep a cool head. I found a meditation technique is most effective when my posture is correct.
But how do you choose the perfect saddle?
This three clues correctly
First make sure that the stool has the right angle
When you meditate to keep your pelvis tilted forward. So the basic stool is folded back over the forehead. This allows the new to assume that the natural S shape of the body weight evenly distributed.
Can you be too steep?
Absolutely, if the angle is too great for you at the end of the spine of the all-encompassing, and to develop back pain. But if the stool is too flat, the crisis will be in the form C. This is true for a lot of stress at the bottom of the vertebrae of the spine, and also cause back pain.
Therefore, both
Try different stools. Check them for 15 minutes, if possible. Your meditation class neighborhood will have much to test ...
Alternatively,
Buy an adjustable. It's expensive, but you can adjust the angle until it is perfect.
Consider a second folding stool Meditation
Do you think in different places? Have you attended a class? Do you meditate during the holidays?
If the answer to any of these questions is yes, you might want to consider portability. Maybe you need folding stool with my feet?
I myself had problems with jamming of solid wood stool with legs fixed in a backpack!
You can buy online folding stool meditation, but of course they are more expensive.
Speaking of which ...
3. Do not pay too
There is no need to spend tons of money in the stool. I still prefer a simple stool in solid wood, regardless of questions about getting into my backpack! This to me back $ 30.
However, if you are looking for something more flexible. If you want to change the angle or height of the knees. If you are looking for more designs ...
So it will cost you more.
My advice - choose the lowest price that meditation stools meet your requirements first.
