Meditation need not be mysterious, esoteric knowledge passed secretly between monks and mystics and yogis. This is something easily accessible to all, regardless of age, race, religion or belief. Although there is much beauty in the study of traditions and techniques from different schools of meditation, there is no evidence that it increases the practice of meditation.
Therefore, you can come to meditate with some experience you have, and leave you all the assumptions at the door.
At the end of this short article, you will be able to start immediately with meditation So Hum Meditation technique.
So Hum is a kind of mantra, meditation, or on the basis of some audible or inaudible pronunciation of the word or words.
So Hum meditation is the breath and, as such, will the duration of meditation, focusing on the movement of incoming and outgoing air.
Find a comfortable and quiet to sit on the floor with legs crossed. If for physical reasons, you are not able to do it, you can kneel on a pillow or sit in a chair. Personally, I am sitting on a meditation cushion called a zafu to raise my place horizontally across my ankles a bit, as it is more comfortable for me and quite acceptable in sitting meditation.
Sit up straight as comfortable as possible, but relaxed, not rigid.
In each hand, touch the tip of your thumb to the tip of your index finger and pull the other three fingers on each hand. Place the palms up in your legs or knees. This is known as the Gyan mudra.
Tilt your chin slightly up and close your eyes. You will see that it is of course your attention between and slightly above your eye, which is the location of your third eye.
Every breath slow, mentally say the word "waaay" For the length of the inhale.
Each slowly, mentally say the word "Hummm," For out of the length.
Continue for ten minutes, slowly work your way up to twenty minutes a day.
Meditation should be an important part of your day is to brush teeth and eat breakfast.
It 'as simple as meditation is.
The purpose of meditation for most of us is simply to relax after the hustle and bustle of everyday life, if even for just twenty minutes a day.
