Learning to meditate can help you unleash your potential in all areas of your life. Meditation is "communion with God focused" for the development of the soul that rises from the illusion of producing misery which finally freeing yourself from karmic circumstances requiring a renaissance as a return of income / merge your soul with God, Spirit or cosmic consciousness.
So how to meditate. There are various traditions of meditation use different techniques to achieve the same if your called Nirvana, Samadhi or rapture divine purpose is a permanent state of bliss consciousness we experience when the soul realizes its divine inheritance.
The method of meditation that you will be directed through this meditative tradition is the oldest on earth - is a Hindu tradition, and speaks of the Yoga Sutras of Patanjali. Elements of which are dated to 3000 BC, and is preceded by all other religious traditions and meditative. It 'really just all kinds of meditative traditions today.
As our web site are the eight phases of the complete process of Yoga Sutras, and seven to reach the stage of meditation is correct. However, for those of you who just want a taste of the meditation process. I covered the process flow, only three.
Elements of good practice of meditation
1) Asana - or posture of meditation: It is important that you sit with your back straight during meditation, a position that you can sit up straight for a long time will do. For many Westerners sitting in a chair with your back straight recommended.
Have a straight back is important because it helps with the flow of energy that moves up and down the spine during meditation.
Tip: Cover your sitting meditation with a meditation mat. Whether your sitting cross-legged on the floor or a chair, always use a wool carpet, preferably with a layer of silk on top: - It is an old method that Yogi of India used to insulate their bodies from the magnetic currents of the earth have a tendency to pull the stored energy during meditation in the lower back to the ground and thus inhibits effort yogi in meditation.
Hint: It 's always nice to start meditation, prayer, such as: ".. Father, bless me, I dedicate this meditation divine content for you a symbol of love"
2) Dharana - or concentration: an important aspect when learning to meditate is the concentration. It is crucial for effective meditation. If you find it difficult, it is important that you continue, because with effort, you develop this quality. Practice the following method for a few minutes morning and evening to start, then gradually extend the time that you develop more confidence. This exercise will help to develop concentration and naturally lead you into meditation.
While keeping your attention on the point between the eyebrows to be aware of and out of breath, do not check unless allowed to flow naturally. If the mind wonders in a relaxed manner with disappointment or simply stretched gently bring it back to the breath. This helps the mind becomes concentrated in preparation for meditation correctly.
3) Dhyana - meditation or: Immediately after the previous step, keep your eyes on the point between the eyebrows at all. Talk or a prayer to God in a natural way, as if you were talking to a friend. It is important that this be done with concentration.
It 'a real good start and I thank him for all the blessings in your life. No matter what the circumstance or difficulty of each of us is more to be thankful for than we think. I once met a very attractive woman formally hit the prime of their life with a terrible disease that has eaten his bones. It 'was treated for 24 hours a day, but it was very positive and grateful woman.
Tip: This must be the longest part of your meditation. Remember, sincerity, devotion and love that you do in your meditation has a direct relationship with what you get from meditation.
