"In the midst of movement and chaos, keep stillness inside of you." -Deepak Chopra
Meditation is the best known way to exploit the source of all supply and creation, and to feel empowered to be more connected than ever to the spiritual essence of our universe and nature. Brain research has produced concrete evidence for something that practitioners of meditation have maintained for centuries: Mental discipline and meditative practice, the function of the brain and allow people to reach different levels of consciousness and peace.
The study shows that the health benefits of meditation are:
- Reduction of stress, insomnia, anxiety and depression
- The growth of creativity, intelligence, energy and inner calm
- Improves memory, learning ability, health and relationships
- Increased self-esteem and happiness
- Feel and look younger
I can meditate for an hour and it feels like three minutes. In this dimension, there is no time, as we know. There is a feeling of total connection to the all-powerful source of all that is ... a sense of unity with God.
When you have the ability to focus your mind internally, does not really matter what happens in the outside world. You can complete the tasks on the other hand, the external conditions to control the behavior and thoughts. And 'mental strength, and the key to finding an agreement through mediation.
Mediation can observe and transcend their current situation by using the universal laws and find your mind power to attract and get what you want. Meditation connects you to the source.
You do not need to learn something or to learn the mantra of a particular method. You can just start paying attention to your breathing. If you do not know how to meditate, follow these steps:
- Sit quietly and comfortably in a quiet room and close your eyes.
- Put all the awareness of breath, and begin to breathe deeply and slowly.
- To keep your mouth closed, breathe out the nose and exhale through the nose. Breathe with your diaphragm, feel your belly expand. So let the air out slowly.
- Continue to breathe normally and keep your focus on your breathing. Follow each breath without thinking.
- If thoughts intrude, do not give them a hard time. Just be aware of thoughts, let them pass, and put your attention on your breathing. You just want to start controlling your mind so that when talk comes, you can put aside and focus.
Your first session may last a total of 30 seconds, but you should feel refreshed and awake. If you can not get to 30 seconds, without a thought, try 10 seconds. Each time, try to develop it further. After a week you will find that five minutes feel like seconds. Gradually increase your time to ten minutes of meditation, 15 minutes, then 30 minutes a day to practice controlling your mind and concentrate on controlling your thoughts.
The purpose of meditation is to stop, the entire connection to a power supply, quiet chatter in your mind, and give yourself a time out is needed. Meditation calms the frequency of vibration and the creation of an infinite intelligence. Everything you want in your life is this frequency.
With a better way to understand, you can get an idea of who and what you really are. From here an infinite intelligence and knowledge, all things were created, and everything is possible
Without exception, the key positive confirmation to progress in meditation techniques. It includes guided meditation, a process to show brain and entertainment.
