Meditation is to adopt a Western society in recent years more and more people choose to meditate to help them cope with everyday life. It amazes me that a society in which everyone is better than our grandparents, we are certainly not the happiest people in the Depression. In fact, I sincerely believe that we are more miserable than those who are suffering the worst time in history. Meditation is a great tool to help you manage difficult times.
There are many different methods to help you meditate, you can sit on the floor, sitting on the grass, lying in bed or sit in a chair. Each method has its advantages and disadvantages, so watch what you want to focus on how to meditate in a chair, and some parts of meditation, you must be aware of.
Meditation chair can be used literally anywhere. You can meditate in a chair at work, at home if you are in a wheelchair, or if you're sitting on the plane to go to that important business meeting. But there are a number of key elements to realize that will affect your comfort and your ability to meditate on a chair.
The first step in meditation chair is that you sit on it. Be sure to remove your shoes, so you can feel the floor and are connected to the environment. Your feet should be on the floor, if you can not touch the floor, then find a chair, where you can.
While you are sitting in the chair to make sure you are back and comfortable. Do not strain your back during the session or maintain an erection because if you do in meditation is that your back bothers you and affects your ability to stay the course.
The next step is to look at your hands. Put your hands on each leg and place your palms up. If you are in a closed room to an airplane seat to open your right hand on top of your left hand and put them on your lap.
Now is the time to focus on their shoulders. They should be level and your elbows should be parallel with your legs if you place your hands on your knees. If you put your hands on your knees and elbows should be slightly outside your body.
Your mouth is another important part of your meditation chair. You must make sure that the jaw is relaxed and the tongue resting on the back of the upper row of teeth. The final aspect to consider are your eyes. My personal preference, when the meditation is to close your eyes, but I know that some of my colleagues want to meditate on a chair with your eyes slightly open, staring at the floor, but to keep the focus.
Now that you're sitting in the chair effectively, you can now start your meditation session. A technique of deep breathing meditation is always a good way to start, simply because its position in the chair is more conducive to an open chest and makes breathing a little easier.
See meditation chair can be just as effective as a meditation on the floor. The most important thing to remember, so you can handle seven areas of posture, before speaking. A position of power to ensure that the energy released during the meditation session can flow freely and you can reduce the possibility of distraction.
The bottom line is this, if you use a chair to meditate, you sit in a way that ensures that you are comfortable and you will not be distracted, but at the same time, you will not be so comfortable as you fall asleep.
